Loading...
Loading...

In this conversation, Dr. Tanya Raquel and I explore the transformative journey of moving from a high-achieving, work-focused, and performance-driven life to one filled with mindfulness, self-love, and fulfillment.
Tanya shares her pivotal life moments, including the unexpected passing of her father, which prompted her to reassess her priorities and seek a more meaningful existence.
They discuss the importance of dreaming, taking inspired action, and overcoming people-pleasing tendencies to cultivate self-worth and joy.
The conversation emphasizes the need for intentional living and the power of self-reflection in creating a fulfilling life.
In this engaging conversation, we explore the themes of self-love, parenting, authenticity, and the importance of self-affirmation.
We discuss the challenges of prioritizing oneself while raising children, the significance of modeling self-love for the next generation, and the balance between authenticity and attachment in relationships.
The conversation emphasizes the necessity of self-acknowledgment, the role of support in personal transformation, and the power of stillness and solitude in self-discovery.
00:00 The Journey of Transformation
04:51 Pivotal Moments in Life
09:47 Finding Fulfillment Beyond Work
15:05 Dreaming and Desiring a New Life
19:56 Taking Inspired Action
24:52 The Shift from People-Pleasing to Self-Love
30:02 Tools for Building Self-Worth and Joy
38:58 The Struggle of Self-Prioritization
41:07 Modeling Self-Love for Our Children
43:17 Authenticity vs. Attachment in Parenting
45:10 The Importance of Self-Affirmation
49:23 Navigating Relationships and Self-Trust
52:00 Following Your Knowing: A Journey of Self-Discovery
56:23 The Role of Support in Transformation
01:01:55 Embracing Alone-time and Stillness
Follow Dr. Raquel:
Want to go from Good Girl to Badass Leader—calm, clear, and deeply self-trusting?
I offer a free 60-minute consultation to help you get clear on where you are, where you want to go, and what’s holding you back.
From there, we’ll explore what working together could look like.
Book your call:
https://calendly.com/cocoduancoaching/1-hr-consultation
No transcript available for this episode.

Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life

Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life

Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life