Loading...
healthfitness
22. Regenerative Agriculture, Food Sourcing, and Grocery Budgets | Ashley & Sarah Armstrong the Strong Sistas
About this Episode
Ashley & Sarah Armstrong are sisters and first generation farmers at Angel Acres. They are passionate about nose-to-tail eating, regenerative agriculture, metabolic health & minerals, and sustainability. They have shared their raw & honest journeys healing from autoimmune disease, amenorrhea, toxic mold, and more over the years. After trying IIFYM, plant-based, keto, & carnivore, they find themselves at their most balanced, resilient, & nourished place with a pursuit of metabolic health & mineral balance.
Join us as we sit down & discuss the following:
- Ashley & Sarah's journeys with stress, exercise, dieting, & amenorrhea
- Their road to healing & how their perspective of health has shifted
- Healing from toxic mold
- The sister's Angel Acres farm & first-generation farming experience
- How their view of honoring the environment has changed their dietary approach
- What IS regenerative agriculture and why should we care?
- The importance of cattle in healing the land
- The long-term consequences of mono-cropping and conventional farming methods
- How cattle are the best answer to food security
- Why nose-to-tail eating is important and how it can help with your budget
- Where to start looking for a local, regenerative farm
- Why "organic" may matter less than we think and what questions to ask your farmer
- What questions to ask your local farmer about raw milk and other animal product production
- Best brand alternatives to raw milk
- How we can repurpose and stretch our own food to save money
- Why you should consider starting a worm farm
- Their biggest "splurge" food
- Food is a worthwhile investment and tallow is magic
- How we can reframe the way we think about our budget
- What the Armstrong Sisters have planned for their future resources
*Not medical advice. This podcast & episode are for inspirational + educational purposes only*
Where to find Ashley & Sarah:
The Armstrong Sisters' Instagram
Links mentioned:
Where to find us:
Restore your metabolism:
Our FREE downloads:
Hosts & Guests
No transcript available for this episode.
