#22: Taking care of your body so your mind is more productive

Send us Fan Mail

In this episode, Dr. Mitchell Kershner shares wisdom on our mind-body-spirit connection. Becca and Dr. Mitchell discuss how, when our bodies are out of whack, our brains do not function as well. Just like on the airplane, as leaders, we must put our oxygen mask on before helping others. Listen in to find out tips for hydration, eating, sleep and more!

Dr. Mitchell Kershner's information:
Website
LinkedIn, Facebook, Instagram, Pinterest

The Whole Educator:
[FREE E-BOOK] Download my 17 Coaching Tips Ebook
[FREE EMAIL SERIES]  Teacher Growth Mindset Series
[PAID PROGRAM] Whole Educator Foundations
(*previously* The Whole Educator Membership)
[LIVE WORKSHOPS] List of current workshops
[FREE WEBINAR] Happy Secret to Building Buy In
[PAID PROGRAM] The Whole Educator Academy
(*previously*Principal-Coach Alliance)

Sponsor:
Sibme Coaching Toolkit [FREE}

Let's Stay Connected!
Website  |  Instagram |  Twitter |  Linkedin |  Facebook |  Contact Us