#220 - Health & Fitness In 2026: AI, GLP-1s, Wearables And What Actually Matters

In this roundtable episode of the Iron Sights Podcast, Ryan, Cece, and I kick off the year by taking a hard look at health and fitness in 2026. We revisit what we were talking about this time last year, what’s changed, and what’s somehow gotten louder — without necessarily getting better.

We break down the new food pyramid push, GLP-1s and what we’re seeing with real clients, the body positivity conversation, and how AI is reshaping coaching, wearables, and the consumer fitness market. No doom, no hype — just perspective from the studio and the trenches.

Sit back and enjoy this one.

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Timestamps:

00:00 Intro

04:01 2025 Health Trends

06:12 GLP-1 Overview

10:28 GLP-1 Experiences

22:02 Food Pyramid Changes

36:30 Social Media Experts

37:58 AI In Fitness

42:59 Risks Of AI

55:16 Gamified Fitness

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