2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: When it comes to long-term success in fitness, progress is NOT linear. (2:18)

• Cardio is TERRIBLE for fat loss. (6:47)

• The biggest downfall of highly educated trainers. (11:10)

• Social media breeds narcissism. (19:50)

• Doing hard work and knowing your value. (27:10)

• Fun Facts with Justin: Christopher Lee. (37:53)

• An important hack for managers. (41:31)

• Vuori provides style and comfort. (44:52)

• NCI teaches you HOW to coach. (45:47)

• Strange News with Sal: Handicap-accessible gloryholes. (49:17)

• The top car producers. (51:30)

• Busting the myth around meat consumption. (58:07)

• Shout out to Brian Monarch. (1:00:56)

• #Quah question #1 - What techniques or exercises will help with back thickness? (1:02:10)

• #Quah question #2 - I'm eating 1500 calories, doing CrossFit five days a week, and running MAPS Anabolic two days a week. I can't seem to lose fat. Help! (1:09:33)

• #Quah question #3 - What are some key strategies you have used to help improve client adherence? (1:13:10)

• #Quah question #4 - How do I train a client with diabetes on when to workout, and how much/when to eat? (1:23:04)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

• NCI's Nutrition Coaching Summit is happening in April 2024 in Orlando, FL! They are offering an Early-Bird special until November 16th. Sign up for this exclusive invitation for Mind Pump listeners.

• November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**

• Mind Pump #1565: Why Women Should Bulk

• Indian Slapping Sport

• Work Commute Video Sal Mentioned

• Christopher Lee - Wikipedia

• The One Minute Manager

• Student Petition Requested Gloryholes In Campus Lecture Hall, Along With Free Condoms And 'Licking Cloths'

• Watch Messi Meets America - Apple TV+

• Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• Mind Pump #1972: Back Building Master Class

• Mind Pump #1142: Nine Signs You Are Overtraining

• Mind Pump #2172: Five Commandments For Successful Personal Trainers

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jonathan Pageau (@jonathan.pageau) Instagram

• Jason Phillips (@nci_ceo_jason) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Brian Monarch (@brianmonarch) Instagram