#221 - Mobility & Flexibility Roundtable: Programming, Physiology & What Matters

In this episode of the Iron Sights Podcast, I’m back in the studio with Ryan and Cece breaking down flexibility and mobility without the hype. We talk physiology, anatomy, programming, and where mobility work actually fits into a real training week.

We also hit on some of the trends floating around right now—fascial training, mobility “systems,” and why a lot of this stuff misses the point. If you’re trying to move better, train smarter, and stop wasting time on things that don’t matter, this one’s for you.

Sit back and enjoy.

-

Red Dot Fitness Train Online: http://rdftrainonline.com/

FFA Program:  https://reddotfitness.net/fitforaction

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

(NEW) Iron Sights Podcast Website:
ironsightspodcasts.com

Timestamps:

00:00 Intro

02:39 Flexibility Struggles

05:34 Flexibility vs Mobility

07:32 Nervous System Role

09:22 Rehab & Post-Surgery

11:02 Improving Mobility

18:33 Mobility Tools

23:08 Strength vs Mobility

29:58 Range of Motion

33:52 Hyperflexibility Issues

40:31 Fascia & Mobility

49:04 Making Mobility Stick

54:32 Training Sessions

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/