2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Here's a protein hack. Drink a small protein shake with every meal. (2:35)

• Will A.I. be able to assess and figure out someone's gut microbiome? (10:40)

• How is it possible to make something so small? (16:25)

• Is AI evolving as fast as we think? (19:07)

• 100% human made. (21:53)

• Things aren't always what they seem. (30:25)

• Dennis Rodman is the ultimate trendsetter. (35:25)

• The story behind beta and why it failed. (41:23)

• Chimps are killing gorillas unprovoked for the first time. (46:58)

• Daycare fights? (51:30)

• Shout out to Kendrick BBQ and Traeger Grills. (55:51)

• #ListenerLive question #1 - What is the difference between training to failure and progressive overload? (1:00:28)

• #ListenerLive question #2 - Do you have any advice for someone who wants to get as jacked as possible in a year? (1:14:54)

• #ListenerLive question #3 - Are there imbalances when it comes to push versus pull? (1:26:45)

• #ListenerLive question #4 – Any advice that you guys can give to a young female with hormone issues who wants to be healthy and strong and live a long healthy life with my kids? (1:36:18)

Related Links/Products Mentioned

• CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code CYBERMONDAY at checkout** (Code expires Sunday Dec. 1st)

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Researchers shrink camera to the size of a salt grain

• Which face is real?

• 'Streaming farms' are Spotify's newest credibility problem

• Bad as I Wanna Be – Book by Dennis Rodman

• The Real Reason Betamax Failed Spectacularly

• Chimpanzees have been spotted attacking and killing gorillas in the wild for the first time

• Video shows "fight club" at St. Louis daycare

• Mind Pump #2047: How To Become One Of The Highest Paid Trainers In The Fitness Industry With Don Saladino

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)

• Mind Pump #2210: Best Workouts For Bulking & Cutting

• Mind Pump #1522: How To Stay Consistent With Your Diet & Workout

• MP Holistic Health

• Mind Pump #2040: Balancing Female Hormones With Dr. Becky Campbell And Dr. Krystal Hohn

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• DENNIS RODMAN (@dennisrodman) Instagram

• Benjamin Kendrick (@kendrick_bbq) Instagram

• Traeger Grills (@traegergrills) Instagram

• DON SALADINO (@donsaladino) Instagram

• Dr. Becky Campbell (@drbeckycampbell) Instagram