225. Vibroacoustic Therapy: How To Hack Meditation & Reset Your Nervous System - Craig Goldberg

My guest today is none other than Craig Goldberg, the co-founder of inHarmony,  which makes products that use a patented system of tech-assisted sound and vibration therapies to quickly and comfortably put users into a deeply relaxed state.

Vibroacoustic therapy (VAT) is a recently recognized technology that uses sound in the audible range to produce mechanical vibrations that are applied directly to the body. The technology uses speakers or transducers placed within mats, mattresses, chairs, recliners, tables, or soft furniture to provide a physiologic and auditory experience. Benefits include pain management, anxiety relief, symptom reduction, physical therapy, and health improvement.

I got a chance to test Craig's tech in Vegas recently, and I was blown away at how quickly you could relax and meditate using his VAT bed and cushion. Using VAT coupled with binaural beats is a powerful tech to hack meditation and reset your nervous system. As a novice meditator, I know it's helpful for me to use tech like this to help me enter that meditative state. Also, it cuts the amount of time you need to sit in silence, which is also a huge plus for someone like me.

Go to https://iaminharmony.com/ and use the code JOELEVAN in the checkout if you're interested in getting any of inHarmony's tech.