226: Campbell Will, Integrative Physiotherapist & Breathwork Educator: Why Your Breath Might Be the Hidden Cause of Your Insomnia

Campbell looks at health from a 'nervous system' first approach, teaching the importance of movement and breathing as it relates to the nervous system. He combines his background in physiotherapy with a specialisation in breathwork that focuses not on the experience, but on the restoration of optimal breathing. His outlook focuses on systems over symptoms and people over problems.
 

SHOWNOTES:

😴 How does your breathing during the day influence your ability to fall asleep at night?

😴 What’s the difference between “offline” tools: daytime breath practices, and “online” tools: in-the-moment fixes at 3am?

😴 How can slow, intentional breathing (SIB) switch your nervous system into recovery mode?

😴 Why is remembering moments of relaxation as important as the breath itself?

😴 Can short, 2–3 minute practices throughout the day actually improve sleep more than long sessions at night?

😴 What role does self-awareness play in breaking the cycle of stress and insomnia?

😴 How do unconscious habits like “email apnea” silently disrupt your physiology?

😴 Why is training your “breathing autopilot” the secret to long-term resilience?

😴 What does outcome-based breath work mean, and how can it reshape your health strategy?

😴 Can breath work really support those with sleep apnea or disordered breathing?

😴 How does the nervous system’s plasticity mean it’s never too late to change, even after decades of poor patterns?

😴 Why is recovery just as crucial as performance, and how can breath work bridge the two?

😴 What’s the most powerful daily shift: waiting until bedtime to relax, or sprinkling “mini off-switch” moments across your day?

😴 What has been the biggest personal aha moment about breath and sleep from our guest?

😴 And so much more!
 

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The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

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