2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: One of the most impactful things you can do for your health, positively, is to BE WITH PEOPLE! (2:37)

• Gymnastics Dad stories with Justin. (17:27)

• The latest scary trend with high school dances. (23:55)

• AI-generated content is getting weirder and weirder. (29:27)

• Amazon hot air balloons and drones. (32:40)

• Glow-in-the-dark roads? (35:06)

• Why free weights are superior to machines. (36:30)

• Will universal basic income become necessary? (38:45)

• Zbiotics are SCARY effective. (44:15)

• Vuori is worldwide! (46:08)

• Acupuncture for stress relief? (47:52)

• Fun Facts with Justin: Ice football. (50:35)

• Mind Pump Recommends, Full Swing on Netflix. (55:28)

• Going down the Mike Tyson rabbit hole. (58:23)

• Conor McGregor continues to break records. (1:00:42)

• Shout out to Mind Pump Park City Rental. (1:03:09)

• #ListenerLive question #1 - What advice would you give to help me determine how to lay out the next couple of programs? (1:04:46)

• #ListenerLive question #2 - Any advice on what training style I should focus on to match my fitness goals and then complement my work demands as a massage therapist? (1:09:16)

• #ListenerLive question #3 - What would be the best training program for a competitive arm wrestler? (1:19:55)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

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• Watch Full Swing | Netflix Official Site

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• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

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• Mind Pump Podcast – YouTube

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People Mentioned

• Chris Williamson (@chriswillx) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Jon Call (@jujimufu) Instagram