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About this Episode
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How the hips are the center of ALL your power. (2:42)
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Five reasons WHY your butt won't grow and HOW to make it grow.
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#1 - Not Training Frequently: Train your butt three days a week. (7:58)
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#2 - Doing the Wrong Exercises: Do squats, hip thrusts, and deadlifts. (15:15)
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#3 - Sleep 9 hours. (19:12)
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#4 - Change the reps. (21:51)
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#5 - Eat more (Eat high protein). (25:40)
Related Links/Products Mentioned
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Visit PRx Performance for an exclusive offer for Mind Pump listeners!
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April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
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Mind Pump #1785: Why Most Women Fail At Developing Their Butt
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Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras
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Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt
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Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance
Hosts & Guests
No transcript available for this episode.
