2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: If you want your clients to succeed, you MUST focus on their mind/their psychology. (1:52)

• The better strategy when it comes to nutrition and dieting. (7:07)

• The INCREDIBLE benefits of walking after eating. (13:11)

• Kids say the darndest things. (14:54)

• The balancing act of influencing your kids to play sports. (17:17)

• Storytelling with Mind Pump. (22:58)

• Need more Caldera? (25:27)

• We are about to see the world of performance-enhancing drugs explode! (28:50)

• Crazy survival story! (42:00)

• Reimagining the jail industrial complex. (45:30)

• Come see Mind Pump Live and learn more about the cutting science of peptides! (55:17)

• #ListenerLive question #1 - Can an imbalance in my back be causing more pain when flat bench pressing? (57:15)

• #ListenerLive question #2 - How can I eat high protein on a budget? (1:05:21)

• #ListenerLive question #3 - What are the best exercise programs that I can do at nighttime, where I can still see gains or at least maintain muscle while also mitigating/disrupting sleep? (1:15:01)

• #ListenerLive question #4 - As I approach my 40th birthday in August, I wonder what should be next for my fitness journey? (1:22:06)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• THE DOCTOR'S FARMACY Podcast Ep. 884 - Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means

• Woman Skydiver Survived a Fall From 14,500 Feet After Being Bitten by Fire Ants

• Watch Unlocked: A Jail Experiment | Netflix Official Site

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• Mind Pump #2127: Bench Press Masterclass

• MAPS Symmetry

• Mind Pump #1605: How To Get Jacked On A Budget

• Mind Pump #2160: Macro Counting Master Class

• Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will get $20 off your first order **

• MAPS 15 Minutes

• Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40

• Mind Pump #2235: Ten Tips For A Leaner, Fitter Body After Age 40

• Mind Pump #1237: Why Most Group Exercise Classes Suck

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mark Hyman, M.D. (@drmarkhyman) Instagram

• Dr. Tyna Moore (@drtyna) Instagram  

• Dhru Purohit (@dhrupurohit) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram