235. How I walk at least 15,000 steps per day

In this episode, I explore the daily routines and personal commitments that help me achieve my goal of walking at least 15,000 steps each day. From the initial decision to prioritize my health to the practical strategies I use, such as tracking my steps, I share insights into how I maintain this habit.

We'll discuss the importance of self-love and making choices that align with your vision for a healthy life. I'll also answer common questions such as: Where do I walk? Why do I walk? How do I stay committed to walking every day, even when I don't feel like it or have other things to do? How do I handle walking in the rain? How do I deal with pollution? Join me as I delve into these questions and offer tips for staying motivated even on the busiest days.

Tune in to learn how you can incorporate more movement into your daily life and stay committed to your fitness goals.

All the episodes:⁠⁠ podcasters.spotify.com/pod/show/live-from-the-heart

My website:⁠⁠ ⁠⁠https://www.anneclairemeret.com/eng/home⁠