235. UNJUNK: How To EAT Healthy, Effortlessly With Bernadette Abraham

Bernadette Abraham has a Masters degree in Exercise Science and Health Promotion, and continually adds to her credentials as a Functional Nutritional Therapy Practitioner. She has recently released a book titled UNJUNK

Relevant links:

Bernadette’s IG: https://www.instagram.com/bernadette.abraham/?hl=en

Bernadette’s Website: https://bernadetteabraham.com/

Bernadette’s Book: https://www.amazon.com.au/UNJUNK-raise-healthy-eaters-processed/dp/9953972222

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Chapters

00:00 Introduction and Background

03:03 Challenges in Educating and Implementing Healthy Strategies for Kids

07:34 Simplifying Nutrition and Understanding Food

10:02 Preparing Food and Grocery Shopping Tips

13:42 The VPF plus C Principle for Balanced Meals

21:52 Symptoms and Testing for Blood Sugar Regulation Issues

23:26 Addressing Sugar Cravings and Carbohydrate Sources

27:50 Curbing Sugar Cravings and Yeast Overgrowth

28:57 The Truth About Fruit

31:04 Decoding Food Labels

37:26 Essential Foods for a Healthy Fridge

40:36 The Importance of Organic Foods

48:41 Tips for Buying Organic

51:14 The Need for a Healthier Next Generation

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

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