236: Answering The Top 10 Most Common Gut Health Questions

I get hundreds of messages and emails a week from people asking about gut health, and in this episode, I'm answering the 10 most commonly asked questions:

 

QUESTIONS I'M ANSWERING TODAY:

• I eat really well. Why am I still bloated?
• Is bloating the same thing as a food intolerance?
• How can I tell if my gut is actually out of balance?
• How long does gut healing really take?
• Can stress really affect my digestion that much?
• Why are my bowel movements irregular, and what actually helps?
• Do probiotics help, or are they overrated?
• What does a gut-supportive diet look like without being restrictive?
• Is there really a connection between gut health and skin issues?
• If I do nothing else, what daily habits matter most for gut health?

 

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