24| The 6 PILLARS to Losing Weight & Keeping It Off Forever

If your goal is to lose weight for 2022 then this will be one of the most important podcasts to start off the new year. The goal of any weight loss program is to lose the weight and keep it off for the rest of your life so you don't have to worry about it ever again. But most people go about losing weight in horrible ways that are unsustainable. In this episode, I give you our top 6 secrets to sustainable weight loss. You're gonna like #2 as I'm pretty sure you've never heard it before. See you on the other side, DG PS. The sustainable weight loss podcast I talked about is here https://podcasts.apple.com/in/podcast/16-the-secret-to-sustaining-weight-loss-it-s-not-what/id1555751972?i=1000534728615