240. Broken Habits

Pete and Jen share a few of their habits that have been broken, and together they discuss how to get back on track.

Specifically, in this episode Jen and Pete talk about:

• What might cause a habit to become broken in the first place?
• Why can the act of starting be so difficult sometimes?
• How might lessening the scope of your habit or goal help resurrect a broken habit?

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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).