240: Oxalates: The Hidden Toxin in Your "Superfood" Diet — With Sally K. Norton

Sally K. Norton, a Cornell-trained nutritionist with a master's in public health, spent decades sick while eating all the "right" foods before connecting her arthritis, chronic fatigue, sleep dysfunction, and other symptoms to oxalate accumulation. Her research — drawing on tens of thousands of peer-reviewed articles — reveals that medical and nutritional institutions have long known oxalates cause problems, but the information never connected across disciplines, was never prioritized, and got buried under decades of commercial food messaging and dietary dogma. Critically, simply eliminating high-oxalate foods overnight can trigger a difficult detox response as stored crystals release from tissues, so gradual dietary change is recommended. Her book, Toxic Superfoods, and her website sallyknorton.com offer practical guidance for anyone ready to investigate further.

Sally K. Norton contact info
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Website: SallyKNorton.com
Book: Toxic Superfoods

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