2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Here's one of the BEST ways you can get lean, burn fat, and build muscle at home! (2:01)

• The big takeaways from the Mind Pump GLP-1 coaching group. (4:40)

• Kids say the darndest things. (19:26)

• Avoiding the letdown on your face as a dad. (20:00)

• Don't simulate racing on an empty stomach. (25:32)

• Cannabinoids and insulin. (32:53)

• Ned for pets! (35:35)

• It's fear season! (39:03)

• Scammers can be clever. (41:50)

• Paying homage to Sal's Nonna. (49:42)

• Shout out to Mind Pump's Free Resources! (54:40)

• #ListenerLive question #1 – How can I get my right side to properly engage and achieve the balance necessary to stop my scapula from winging due to nerve damage? (56:53)

• #ListenerLive question #2 – I'm currently working on personal goals, but since my job can include lifting people all day long (paraplegic/quadriplegic) I'm not sure where my volume/ training program should be. Any advice? (1:22:22)

• #ListenerLive question #3 – As long as I'm generally getting stronger and my weight stays where I want it to be, does it matter whether I'm in a surplus one day and a deficit the next? (1:33:53)

• #ListenerLive question #4 – When I exercise, I tend to feel lightheaded and dizzy especially when pushing the tempo. Any advice? (1:42:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• Maximize Muscle Growth & Recovery with Anabolic Triggering Sessions – Mind Pump TV

• MAPS GLP-1 | Muscular Adaptation Programming System

• Sunsplash Water Park in Roseville, CA 

• The effects of recreational cannabis use on glycemic outcomes and self-management behaviours in people with type 1 and type 2 diabetes: a rapid review

• Scammers hide harmful links in QR codes to steal your information

• MP Holistic Health

• Mind Pump Hormones Facebook Private Forum

• Personal Trainer Growth Secrets | Powered by Mind Pump

• For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code LIVE100 which will give $100 off any level ticket (excluding virtual).

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

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• Mind Pump # 2312: Five Steps to Bounce Back From Overtraining

• How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram