244: How Social Media Is Rewiring Your Brain and Damaging Your Mental Health

What if the reality you experience online isn't organic, but entirely engineered to control your emotions, attention, and behavior?

In this episode, I expose how social media algorithms are designed to keep you anxious, outraged, addicted, and psychologically hooked instead of not informed, empowered, or free.

You'll learn how platforms build a psychological profile of your mind, manufacture emotional cycles, and feed you a personalized "reality" designed to maximize engagement, division, and profit.

We break down how this constant emotional stimulation rewires your nervous system, fuels chronic stress, disrupts your mental health, and even drives inflammation and disease. If you've ever felt overstimulated, reactive, burnt out, or trapped in doomscrolling — this episode will change how you see your phone, your mind, and your autonomy.

 

TOPICS DISCUSSED:

• How social media algorithsm are engineered to keep you addicted 
• The "casino style" dopamine hit algorithms are designed to give you
• How constant stimulaton rewires your nervous system and fuels chronic stress
• How social media disrupts your mental health and drives inflammation and disease
• How "doomscrolling" causes stimulation and burnout at the same time

 

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