244: How to Show Up for Your Routines When You’re Exhausted AF

We are inching closer to the holidays which for a lot of us means fuller calendars. A fuller calendar tends to mean feeling more exhausted. Even if you’re exhausted because your calendar is full of fun things!

Regardless, when our calendars are full, our routines tend to get put on the back-burner (or ditched completely). But the reality is that a full season is actually the very reason why we should lean into our routines more, even if they need to look a little different!


Tune into this episode to hear:

• Why it feels so much harder to stick to routines when we are exhausted
  
  
• Why you should create a “thriving self-standard routine” and a “surviving self-standard routine”
  
  
• How to create these routines and know when it’s time to change them

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