248: 5 Habits to Help You Be on Your Phone Less

Raise your hand if you are embarrassed by your weekly screen time report every Sunday when it shows up on your phone...? 😅🙋🏻‍♀️🫣

Now that we pretty much all probably have our hands up, let’s talk about it!

Tune into this episode to hear:

• Why having screentime boundaries are important & why we should care about them
  
  
• What happens when we aren't intentional with our screentime
  
  
• 5 tangible tips you can start implementing today to spend less time on your phone
  
  

| MENTIONED |

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