About this episode
If you're hacing trouble sleeping, you've probably tried the melatonin, lavender pillow sprays, air conditioner, eye mask and even prescription drugs - but what if the real root cause of your sleep issues are coming from somewhere else?
TOPICS DISCUSSED:
- The gut microbiome and sleep connection
- The Serotonin to Melatonin conversion process
- How your gut microbiome regulates your circadian rhythm
- Inflammation increasing cortisol
- The role of nutrients, histamines and brain stiulating chemicals in sleep
- How stress, leaky gut and blood sugar wake you up
- 5 simple steps to start sleeping better
If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.
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