2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)

• Mind Pump Fit Tip: It's not the feelings, it's the BEHAVIOR. Don't deny, bury, or avoid feelings. Embrace them. (2:14)

• The number one challenge with breakfast. (22:41)

• Boy energy. (26:03)

• The history of Nerf. (29:18)

• The best peptides to raise growth hormone. (33:23)

• Justin recaps Everett's first basketball game. (36:56)

• Mind Pump Recommends Wesley Huff on The Joe Rogan Experience. (43:10)

• Is peak Oprah viewership smaller than Joe Rogan's? (48:32)

• Doug updates the audience on his Joymode experience. (56:15)

• Shout out to Dr. Becky Kennedy! (58:21)

• #ListenerLive question #1 – What program of yours should I get to help me and any additional advice for a chronic over-exerciser, who knows what to do and can tell clients and everyone else and believe it, but say to myself "That is what works for them" but not for me? (59:43)

• #ListenerLive question #2 – I'd love to learn more about correctional exercises, so do you guys have a recommended place to go for that? Also, should I jump head-first into that or just go back to college to get my PT degree or something similar? (1:22:15)

• #ListenerLive question #3 – Am I too old to start my own personal training business? Also, to start from scratch, what are my first steps? (1:33:39)

• #ListenerLive question #4 – Have you guys heard any research about the effects of CBD on glucose levels? (1:45:49)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! ** Code MPM25 at check out for 25% off site wide. **

• Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! **

• Rich Dad CASHFLOW Board Game, Educational Business & Finance Literacy Game, Ages 14 & Up

• Joe Rogan Experience #2252 - Wesley Huff

• Jerry Springer: Fights, Camera, Action - Netflix

• Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **

• Mind Pump #2320: Throw Away the Scale!

• Train the Trainer Webinar Series

• What is ELDOA | ELDOAUSA

• Visit NASM for this month's exclusive offer for Mind Pump listeners!

• Online Personal Training Course | Mind Pump Fitness Coaching

• Cannabis and Autoimmunity: Possible Mechanisms of Action

• The Effects of Medical Cannabis on Healing Autoimmune Diseases

• The impact of marijuana use on glucose, insulin, and insulin resistance among US adults

• Role of Cannabinoid Receptor Type 1 in Insulin Resistance 

• MP Holistic Health

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Wesley Huff (@wesley_huff) Instagram

• Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram