252 - Overwhelmed

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”— Marcus AureliusDo you get overwhelmed with the challenges of life? When life gets too stressful do you shut down and bail out? Today I want to talk about why we let things overwhelm us and what can we do to stay on track.

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, or threads.

Thanks again for listening!

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