2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

Stop Trying to Get Your Kids in Shape! Do This Instead!

Stop trying to get your kids in shape! Try these 6 methods instead. (1:38)
#1 - Be the example. (2:15)
#2 - Foster a good relationship with exercise and eating healthy. (9:43)
#3 - Give them options consisting of protein, something new, something they love. (17:22)
#4 - Use bodyweight and suspension trainers. (25:17)
#5 - Play with them. (27:03)
#6 - Reduce screen time with time limits. (31:57)
Questions:
I have dual custody, and my ex doesn't agree with my approach to health and fitness. How do you suggest navigating this? (39:47)
How do I turn the ship with my teenage kids? (43:44)
My kids are picky eaters. Do you have any strategies? (50:46)
What are some healthy snack ideas for on-the-go? (52:27)

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