26 - How Women Can Reclaim Health, Strength, & Vitality with Allie Cass

Allie Cass explains many factors of women's health and weight loss, from her own personal experience and the experience of working with her female clientelle.

We discussed:
2:35

Allie's background

18:06

Why women feel completely lost and confused

31:50

The best dietary approach for women

36:53

Calories In versus Calories Out for weight loss

40:54

What roles do emotions, beliefs and thoughts play in our health?

50:55

Mindset

59:56

Hormones, Gut Health, Mindset & Metabolism

You can find Allie @:
Book a complimentary health audit call at the following link: https://alliecasshealth.youcanbook.me/

Website: www.alliecasshealth.com
Instagram: @alliecasshealth
Facebook: www.facebook.com/alliecasshealth

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/