260. Lino Hola - How to increase your performance with breath work [THIS Will change everything!]

"I believe if everyone had a relationship with breathwork, the world would be a very, very different place." -Lino 

Ready to explore the untapped potential of your breath as a source of inner strength?

Uncover the incredible potential of breathwork and personal growth in this episode featuring Lino Hola, a men's coach and the visionary behind Men's Medicine. Explore the effectiveness of breathwork in reducing stress and improving overall well-being. Lino opens up about his own journey, triumphing over depression and surviving suicide attempts, underscoring the urgency of addressing men's mental health. Get ready for a transformative conversation that will inspire you to take charge of your mental and emotional well-being. 

Episode Highlights:

06:19 - Worst breathwork experience

08:06 - Deep breath work experience

11:19 - Suicidal thoughts in adolescence

15:10 - Taking ownership and responsibility

19:30 - Men and depression

23:26 - Men's mental health struggles

26:27 - Accessing DMT through breathwork

30:36 - Primal breath technique

33:11 - The benefits of breathing

36:42 - Putting myself in stressful situations

39:08 - Frequency and emotional regulation

43:00 - Nasal breathing and athletic performance

46:03 - Trending psychedelic use among youth

49:13 - Plant medicine and transformative journeys

55:36 - The power of breath

About My Guest:

Lino Hola is a transformational coach, speaker, and founder of Men's Medicine, a thriving men's community on the Gold Coast. He has risen above personal struggles, including three suicide attempts, and embarked on a journey of self-discovery, delving into practices like breathwork to enhance mental health and overall well-being. Lino is committed to transforming not only his own life but also the lives of countless men, sharing his passion for breaking the stigma surrounding mental health across Australia and New Zealand. As a beacon of hope and healing, he continues to support individuals in their quest for a healthier, more fulfilling life. 

Find out more about Lino

https://www.instagram.com/mens_medicine/

https://www.instagram.com/coachhola/

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