2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)

• Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41)

• The Shilajit market is EXPLODING on social media. (31:05)

• Hungary's answer to depopulation. (36:37)

• Mind Pump Recommends: Untold: The Liver King on Netflix. (42:43)

• Favorite LMNT sparkling flavors. (53:44)

• #Quah question #1 – Is it possible to specifically target the individual heads of the triceps? I am seeing growth in the lateral heads, but very minimal in the long heads. (57:26)

• #Quah question #2 – How do you stay motivated in a program when there is an exercise that you hate doing? For example, I despise Turkish Get Ups to the point that I don't even want to do MAPS 15 Minutes. (1:01:40)

• #Quah question #3 – I've been told collagen is an incomplete protein. Does your body utilize it the same way it would whey or pea protein? Does it count towards your macros the same as a "whole" protein? (1:05:03)

• #Quah question #4 – How do you train with osteopenia that is the result of overtraining and undereating? (1:07:16)

Related Links/Products Mentioned

• Train the Trainer Webinar Series 

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Get your free Sample Pack with any "drink mix" purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Mind Pump #2455:  The 5 Gym Machines You Need to Stop Using ASAP

• Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers

• Shilajit Extract May Upregulate Genes Responsible for Collagen Synthesis

• 'Baby machines': eastern Europe's answer to depopulation

• Watch Untold: The Liver King | Netflix Official Site

• The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson

• Mind Pump #645: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Build Your Triceps with Angles – Mind Pump TV

• Build Your Biceps with Angles – Mind Pump TV

• Mind Pump #1547: The Hidden Benefits of Lifting Weights

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Drew Canole (@drewcanole) Instagram

• Liver King (@liverking) Instagram

• Connor Murphy (@connormurphyofficial) Instagram