2610: How to Look & Get Lean Faster for Summer
About this episode
Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress
-
Context matters. (1:20)
-
How to get lean and look leaner faster for summer:
-
Go low carb. (2:52)
-
Eat high protein. (8:11)
-
Don't eat past 5 pm. (12:25)
-
Drink LOTS of water. (15:26)
-
AVOID foods that cause any digestive distress. (17:32)
-
How to workout:
-
The newbie. (19:53)
-
Moderate. (22:15)
-
Advanced. (24:59)
Related Links/Products Mentioned
-
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
-
Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
-
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
-
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
-
Mind Pump #1790: The Secret to an Attractive & Functional Body
-
Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle
Get every episode summarized
Each time Mind Pump: Raw Fitness Truth publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Mind Pump: Raw Fitness Truth
2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint
Mind Pump: Raw Fitness Truth
2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Su...
Mind Pump: Raw Fitness Truth
2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong
Mind Pump: Raw Fitness Truth
2942: You Cannot Shrink Yourself Into a Better Body
Mind Pump: Raw Fitness Truth