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healthfitness
2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
About this Episode
Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
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Is there any body part more flooded with misinformation than abs? (1:21)
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Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
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#1 - Eat in a calorie surplus. (5:40)
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#2 - You're doing the exercises WRONG. (12:10)
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#3 - You're doing TOO many reps. (20:21)
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#4 - Your workout program sucks! (24:15)
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#5 - Cardio sucks! Create a calorie deficit through diet. (26:44)
Related Links/Products Mentioned
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Special Promotion: NO BS 6-Pack Formula 50% off! ** Code ABS50 at checkout **
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Get your free Sample Pack with any "drink mix" purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Hosts & Guests
No transcript available for this episode.
