262: Andrej Klokner, Founder & CEO of The Klokners Consulting, Productivity Coach: The Productivity Trap Ruining Your Sleep

Andrej Klokner, a Scale Up Coach, CEO, and licensed productivity expert with over 15 years of experience helping leaders grow from 5 to 30 plus team members with more ease. He’s also the creator of the Integrated Man concept. 

SHOWNOTES:

😴  Why productivity myths keep you stuck in burnout

😴  How your relationship with time affects your sleep and energy

😴  Why trying to do everything leads to mental overload at night

😴  How unfinished tasks create rumination before bed

😴  The impact of reactive living on your focus and nervous system

😴  Why results alone ignore the human experience of performance

😴  How writing things down creates a simple brain offload

😴  Why completing tasks builds real momentum and satisfaction

😴  The role of a wind down routine in better sleep

😴  How breathwork supports nervous system regulation

😴  Why sleep drives consistent performance

😴  How sunlight exposure helps regulate your circadian rhythm

😴   And many more


GUEST LINKS:

Andrej productivity program, enjoy 15% with code sleepisaskill 
https://productivitymastery.teachable.com/p/productivity-mastery-online-program

Instagram: @andrejklokner

Facebook: https://www.facebook.com/andrej.klokner
 

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