266: Creating a Mindful Morning Routine That Supports Your Season feat. Lizzie Brown

If you’ve ever struggled to stick with a morning routine or wondered if having one actually makes a difference, this episode is for you! 🌅✨

Today, I’m chatting with Lizzie Brown, an entrepreneur specializing in mental wellness and consumer tech. Before co-founding the award-winning Apple "App of the Day," Yoga Wake Up, she spent a decade developing PR strategies for top fitness and wellness brands like Carbon38 and Fabletics. She’s also a recent Executive MBA grad from UCLA Anderson!

Lizzie and I are diving into all things morning routines—why they matter, how to build one that works for you, and tips for actually sticking with it (even when life gets busy!).


Here’s what you’ll learn in this episode:

• Why morning routines are a game-changer for your well-being
• How to create a morning routine that fits your season of life
• What to do when you struggle with consistency (because, same)

Plus, Lizzie shares her exact morning routine and the small habits that have had the biggest impact on her daily life!

| MENTIONED |

⋒ 1st Phorm Phorumla-1 Clear Protein Powder

| CONNECT WITH LIZZIE |

IG: @yogawakeup
Website: yogawakeup.com