266. Habit Audits

Building on ideas from previous episodes, Jen and Pete dive in to how they might take an audit of their current habits, and noodle on what that audit might teach them.

Specifically, in this episode Jen and Pete talk about:

• What is a habit audit?
• If you were to start with a clean slate, would you choose to pick up the habits you currently have?
• What are some exercises that might help us to take stock of our current habits and make a decision on whether or not to keep them?

To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. 

To get in touch, send an email to: [email protected].

Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).