268. Meaty Minute - How to Properly Introduce Foods after a Carnivore Elimination Diet

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I'm excited to sit down with Caitlin and Cheryl from the Nutrition with Judy nutritional therapist team! We talk about how to reintroduce foods, what to look out for, and much more. Make sure to listen to the full interview to learn more.

We discuss the following:

• Reintroductions
• How to reintroduce foods
• Food and Mood Journal
• Non-strict carnivore
• Beef, salt and water
• Grass-fed or grass-finished
• Carnivore cheat sheet

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RESOURCES

• Caitlin Monaghan’s video
• Cheryl Huftalen’s video
• Carnivore Cure Elimination Diet Cheat Sheet
• NwJ Food and Mood Journal
• Don’t Eat Just Beef article
• Work with us

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CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

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ADDITIONAL RESOURCES

Nutrition with Judy Groups

Nutrition with Judy Articles

Nutrition with Judy Resources

Nutrition with Judy Podcast

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.