269: Brain Drain: How Context Switching Costs You Time & Focus
About this episode
Are you busy all day but feel like you accomplished nothing? You are not alone, and the problem isn't your motivation, it's context switching. Learn how the simple act of switching between tasks creates attention residue and elevates your stress hormones. We cover the cognitive cost, the physical toll and the actionable strategies you need to reclaim your focus and energy.
Resource: Alena Winter - Naturopath & Nutritionist
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Get every episode summarized
Each time Positive On Purpose publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Positive On Purpose
306: [Back-to-School Series] Preserving Your Partnership Through Life's Packed S...
Positive On Purpose
305: [Back-to-School Series] How the Philippi Family Prepped for the First Day o...
Positive On Purpose
304: [Back-to-School Series] Soundtracks on Repeat: Supporting Your Kids (and Yo...
Positive On Purpose
303: [Back-to-School Series] What We're Reading to Prep for the New School Year...
Positive On Purpose