272 - Stop Quitting on Yourself! 3 Science-Backed Steps to Stick With What You Start

Why do you STOP doing things that you know are good for you — like reading, journaling, meditating, or exercise — especially when you've been able to make the time before? If you want to be more consistently consistent, listen now for 3 science-backed steps that'll help you stick to the habits, routines, and goals you start, long-term.

https://www.marieforleo.com/blog/make-a-habit-stick

There are two types of people in the world, those who have reasons & those who have results. @MarieForleo