276. Is Toxic Shame Hurting Your Relationship and You Don’t Realize It?

Shame doesn’t discriminate. It doesn’t matter if you’re fat or thin, rich or poor, tall or short: shame is an equal opportunity emotion and it’s amazingly destructive. Research has linked it to violence, addiction, depression, sleep problems, eating disorders, bullying and anxiety. But what’s the difference between guilt and shame? And then what the heck is toxic shame? Today I’m answering all your questions and coming at you with my top tips for recovering from toxic shame.

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Full blog and show notes: https://abbymedcalf.com/is-toxic-shame-hurting-your-relationship-and-you-dont-realize-it

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