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educationself improvementkids
276. Our honest experience with Inside Tracker Blood Tests and what we've learned and changed from it
About this Episode
As we teased last week, Jesse and I discuss our latest experience with InsideTracker! I mentioned this on Instagram a few weeks ago when I got my bloodwork done and many people had questions on how it works and what we've learned from it.
In this podcast, we talk about why we did the blood tests twice, what we've learned from it each time, and how we've changed our lives and habits as a result of each blood test. We discuss the surprising insights and actionable advice we received, from dietary adjustments to lifestyle changes, and how these recommendations have shaped our daily routines!
This is a really fun episode where Jesse and I share lots of personal stories and insights, give each other a hard time for our quirks, and share about some fascinating books that we have been reading including Through the Eyes of a Lion by Levi Lusko and The Warrior Poet Way by John Lovell.
In This Episode
[0:35] - Jesse and I are talking all about our experiences with InsideTracker this week!
[1:32] - I recommend reading Through the Eyes of a Lion, a powerful book by Levi Lusko.
[4:09] - Hear me tease Jesse about his phone usage and joke about his age!
[6:53] - Jesse shares how The Warrior Poet Way by John Lovell offers lessons on fatherhood and leadership.
[9:15] - Jesse emphasizes the importance of preparation, sharing insights from the Navy SEAL book The Pledge to America.
[11:46] - We move into discussing InsideTracker, with Jesse explaining that it's a tool for tracking health metrics and optimizing personal wellness plans.
[12:59] - Hear how InsideTracker offers various testing options, including a full panel and home kits.
[14:42] - I discuss the affordability of health tests compared to holistic doctor visits and highlight my own cortisol findings.
[17:53] - After discovering elevated cortisol levels, I made some lifestyle changes such as more outdoor time and better sleep.
[20:04] - I have overall improved my sleep habits and diet, focusing on reducing stress and feeling better overall.
[22:14] - I recount retaking the test a year later to compare progress and track health improvements.
[23:12] - Jesse describes how InsideTracker’s optimized range helps him identify areas to work on beyond normal results.
[24:07] - I highlight the app’s daily recommendations like olive oil, high-intensity workouts, and sunshine.
[27:47] - Hear how the test revealed my anemia, leading to dietary recommendations focused on iron and sleep.
[29:41] - I commit to eating red meat daily, acknowledging its effectiveness in working against my anemia.
[31:29] - I discuss dairy and bean intake suggestions from my results and invite feedback from listeners on similar programs!
Links & Resources
Books
Through the Eyes of a Lion: Facing Impossible Pain, Finding Incredible Power by Levi Lusko
The Pledge to America: One Man’s Journey from Political Prisoner to U.S. Navy SEAL by Drago Dzieran
The Warrior Poet Way: A Guide to Living Free and Dying Well by John Lovell
Social Media
Crystal Paine on Instagram (@moneysavingmom)
Crystal Paine on Instagram (@crystaliscleaning)
Money Saving Mom Deal Seekers Facebook group
Our Sponsors:
* Check out Armoire: https://armoire.style/CRYSTAL
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Hosts & Guests
No transcript available for this episode.
