28 - The Human Microbiome - The Final Frontier with Debbie Cotton

Naturopathic Clinician Debbie Cotton discusses with Leigh Brandon what the microbiome is, how it can become imbalanced, what health problems this can cause and some top tips to restore the microbiome and optimal health.

We discussed:

2:07

Debbie's background

8:06

What is the Human Microbiome

18:30

What upsets the balance of the Human Microbiome

34:40

The Gut-Brain Axis

38:40

The Gut-Skin Axis

40:45

The effects of diet on the microbiome

50:00

The problems that occur when the microbiome is imbalanced

57:25

The most common health conditions caused by an unbalanced microbiome

You can find Debbie @:
www.invivohealthcare.com
[email protected]

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You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/