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2889 How You Make Healthy Living Easy
About this Episode
Why stop what is meant to be celebrated? The holidays are not designed to change how you make healthy living easy. So step into your lifestyle with more freedom. Who would have thought that giving yourself permission to celebrate would be a blessing to your health? Desire to be supported and encouraged by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://bit.ly/WomenofIMPACT Our lives are lived with more NOs than YESes. And if you keep pounding yourself down, it will be more challenging to pick yourself back up. So stop the nonsense. Look at what really matters in this season of life.
- What are you celebrating?
- Why are you celebrating it?
- When are you going to celebrate it?
- Where is the celebration going to take place?
- How can you celebrate it and end the time with a smile?
If your focus is on the celebration, the less drama you create with your relationship with food and fitness. Now, I'm not saying that you get to throw in the towel to healthy living. But I am encouraging you to be reasonable with your personal demands. If you keep putting up boundaries that you know are not attainable (for whatever reason), then you will never get to where you want to be with your health. So take a page out of mom's book, and focus on what matters in the bigger picture. The K.I.S.S. ~ Focus on what matters in the bigger picture! Our minds are not made to be told over and over again what we can't do. You and I desire freedom, especially when it comes to what we like. The food is pretty tasty. Maybe the workouts aren't grand. Yet, we still torcher ourselves in thinking that we can eat what we want if we exercise a certain way. But, that just squelches our inner desire to be the best both inside and out physically, mentally, and emotionally. You can't do what you aren't willing to commit to. It doesn't matter how many carrots you dangle in front of yourself; it will not happen! So escape the drudgery of the typical fad start times and focus on what matters in the bigger picture.
- Define what freedom means to you when it comes to healthy living.
- Take that definition and create the first step to healthy living.
- Take A.I.M. during the holidays. Don't wait for Monday to come.
How you make healthy living easy starts with you! There's no magic formula or pill to help you do it all. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo PRAYER: May your mind understand what your body needs to sustain the health you desire both now and into your future. Be cautious not to confuse your goals with social media posts and society's reflection on what healthy looks like. Let God lead the way in how you live your every day. Ask for His divine intervention. God's got you! "Train for life. Love your journey!" #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163 - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to be on the podcast or make recommendations for who you would like to hear. This is going to be a beautiful series! Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
https://instagram.com/createyournow
https://instagram.com/kristiannewargo Twitter
https://twitter.com/kristiannewargo
https://twitter.com/createyournow Facebook
http://www.facebook.com/TheKISSCoach
http://www.facebook.com/CreateYourNow PERISCOPE USERS!!! https://play.google.com/store/apps/details?id=tv.periscope.android https://play.google.com/store/apps/details?id=tv.periscope.android https://itunes.apple.com/app/id972909677 https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - http://bit.ly/WomenofIMPACT https://facebook.com/groups/thewomenofimpact 2. Listen to the http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ on iHeart Radio, Spotify, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here.
- What are you celebrating?
- Why are you celebrating it?
- When are you going to celebrate it?
- Where is the celebration going to take place?
- How can you celebrate it and end the time with a smile?
If your focus is on the celebration, the less drama you create with your relationship with food and fitness. Now, I'm not saying that you get to throw in the towel to healthy living. But I am encouraging you to be reasonable with your personal demands. If you keep putting up boundaries that you know are not attainable (for whatever reason), then you will never get to where you want to be with your health. So take a page out of mom's book, and focus on what matters in the bigger picture. The K.I.S.S. ~ Focus on what matters in the bigger picture! Our minds are not made to be told over and over again what we can't do. You and I desire freedom, especially when it comes to what we like. The food is pretty tasty. Maybe the workouts aren't grand. Yet, we still torcher ourselves in thinking that we can eat what we want if we exercise a certain way. But, that just squelches our inner desire to be the best both inside and out physically, mentally, and emotionally. You can't do what you aren't willing to commit to. It doesn't matter how many carrots you dangle in front of yourself; it will not happen! So escape the drudgery of the typical fad start times and focus on what matters in the bigger picture.
- Define what freedom means to you when it comes to healthy living.
- Take that definition and create the first step to healthy living.
- Take A.I.M. during the holidays. Don't wait for Monday to come.
How you make healthy living easy starts with you! There's no magic formula or pill to help you do it all. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo PRAYER: May your mind understand what your body needs to sustain the health you desire both now and into your future. Be cautious not to confuse your goals with social media posts and society's reflection on what healthy looks like. Let God lead the way in how you live your every day. Ask for His divine intervention. God's got you! "Train for life. Love your journey!" #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163 - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to be on the podcast or make recommendations for who you would like to hear. This is going to be a beautiful series! Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
https://instagram.com/createyournow
https://instagram.com/kristiannewargo Twitter
https://twitter.com/kristiannewargo
https://twitter.com/createyournow Facebook
http://www.facebook.com/TheKISSCoach
http://www.facebook.com/CreateYourNow PERISCOPE USERS!!! https://play.google.com/store/apps/details?id=tv.periscope.android https://play.google.com/store/apps/details?id=tv.periscope.android https://itunes.apple.com/app/id972909677 https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - http://bit.ly/WomenofIMPACT https://facebook.com/groups/thewomenofimpact 2. Listen to the http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ on iHeart Radio, Spotify, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here.
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