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#29: Bodyweight strength and race-day warm-ups with Nathan Oxford

Freestyle Media·Jan 31, 2023·37:35·pending

About this Episode

Strength and conditioning coach, Nathan Oxford is back to discuss how you can get stronger using just your bodyweight to reap the rewards in the water. He also shares his RAMP method for getting your body and mind firing on race day.

Hosts & Guests

Joe Malone

Host

No transcript available for this episode.

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