29. (Kendall Reusing Q&A) Navigating Jiu Jitsu, Self-Esteem, and Mental Prep

Alrightyyyy my friends, we are back with Q&A podcast / YouTube hybrid!! This is episode 29 of my podcast, Get A Grip with K. This time… I deep dive into questions asked from the live audience at the alchemize warrior women’s weekender in Austin, Texas. We talk about competition mindset strategies, how to train with different types of partners, self-esteem, and so much more.

Really hope you enjoy it, and, if you do, don’t forget to like/subscribe/comment/share it with someone it might help etc. ❤️❤️❤️

Till next time,
K 💖

0:00 Start
0:01 Intro
0:06 Question 1 Are you back to competition or still injured?
0:27 Question 2 Saying no to rolls
6:27 Question 3 How to mentally overcome injuries?
11:45 Question 4 Mental fight prep
17:00 Question 5 How to be comfortable with your weight?
21:49 Question 6 How to deal with comfortability in cross training?
25:42 Question 7 How to deal with pre training anxiety?
29:58 Question 8 How did you regain mobility post injury?
35:10 Question 9 Technical question on knee tap
35:32 Question 10 Inside trip details
36:31 Question 11 Under hooks and posture
37:05 Question 12 Finding joy in training (again)