291. How Carnivore Supports Mental Health: The Gut-Brain Axis – Dr. Rachel Brown

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Dr. Rachel Brown and I discuss holistic approaches to depression, childhood trauma, mental illness, and much more. Make sure to listen to the full interview to learn more.

Dr. Rachel Brown is a pioneering Metabolic Psychiatrist who qualified from the University of Edinburgh in 2003. With specialized training in psychiatry and functional medicine, she adopts a holistic approach, focusing on metabolic treatments for mental health. Her practice is tailored to uncover the root causes of mental health issues, promoting a participatory approach in health optimization.

We discuss the following:

• Who is Dr. Rachel Brown
• Dietary discussions with patients
• Holistic approaches to depression
• Childhood trauma and mental illness
• Genetic depression
• Thoughts on the gut-brain axis
• Western diet and carbs
• Challenges of mental illness and nutrition
• How to improve your mental health
• Patient success story
• Other symptoms of anxiety and depression
• Vegan diet in psychiatry
• Where to find Dr. Rachel Brown
• Natural herbs for mental illness 

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• Group coaching
• Metabolic Madness

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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