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educationself improvementkids
296. A Rest-Filled Life (with Dr. Saundra Dalton Smith)
About this Episode
Dr. Saundra Dalton-Smith's book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity is a book that has deeply impacted my life. If you've followed me online for awhile, you've probably heard me talk about it as I'm often thinking about it and recommending it to others. So I was so excited when I got to interview Dr. Saundra and talk about Sacred Rest plus her new book, Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging.
Sacred Rest helped me understand that rest is not just about sleep but is also a necessary balance of seven distinct types of rest, each meeting different needs in our lives. Whether it's social, sensory, or emotional rest, her insights truly shifted how I think about and prioritize rest.
Listen in as she opens up about the vulnerability that shaped both books - how Sacred Rest challenged her to be honest about her struggles and how her new book represents the freedom that she has found from embracing her true self, without the pressure to be perfect.
She shares the powerful idea of being “fully known,” which isn’t just about rest but about getting rid of the labels and fears that keep us from stepping into our true purpose. We also discuss her Abide-Act framework, a practical way to live with intention, whether you are pursuing personal growth and/or professional goals.
As we explore Dr. Saundra’s personal story of transitioning from a successful medical career to embracing this new calling, you'll be inspired to live authentically and find true rest despite the many demands of life.
In This Episode
[00:36] - I have Dr. Saundra Dalton-Smith, author of Sacred Rest and Being Fully Known, in the studio today!
[01:36] - Dr. Dalton-Smith explains that rest comes in seven types, not just sleeping or relaxing.
[02:47] - To help identify their rest deficit, people can take her quiz at restquiz.com.
[03:26] - While writing Sacred Rest, Saundra overcame the fear of perfection and embraced authenticity.
[05:43] - After experiencing burnout, Dr. Dalton-Smith transitioned from being a doctor to embracing new opportunities.
[08:55] - We learn that, when facing intimidating opportunities, Dr. Dalton-Smith looks to God for guidance and strength.
[10:58] - Dr. Dalton-Smith created the Abide-Act framework to prevent burnout and stay aligned with goals.
[13:46] - She sets aside evening time to reflect, ensuring her projects align with her values and needs.
[16:11] - We learn that Dr. Dalton-Smith does plan but balances planning with the freedom of being flexible.
[18:51] - The Abide-Act periods often focus on well-being, such as exercising or overcoming comparison-itis.
[24:37] - Dr. Dalton Smith now understands that healing involves embracing past pain, fears, and insecurities.
[27:10] - After transitioning, Saundra embraced freedom, being authentic, and contributing to the bigger picture.
[30:08] - Stepping into the unknown requires trusting God's faithfulness, empowering others through your actions.
[31:20] - Beholding God reveals personal growth opportunities, like balancing introversion with qualities of both a lamb and lion.
[34:34] - The Hebrew word "Hineni" means saying "yes" to God before knowing the question, requiring trust.
Links & Resources
Books
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Saundra Dalton-Smith
Social Media
Crystal Paine on Instagram (@moneysavingmom)
Crystal Paine on Instagram (@crystaliscleaning)
Money Saving Mom Deal Seekers Facebook group
Saundra Dalton-Smith on Instagram (@drdaltonsmith)
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Hosts & Guests
No transcript available for this episode.
