298. Fiber Myths, Truth about Vegan Plant-Based Diets and 7 Billion Animal Deaths - Dr. Zoë Harcombe

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Dr. Zoë  and I discuss the myths surrounding vegetarian diets and the impact of dietary choices on health. We delve into the nutritional deficiencies in plant-based diets, the truth about the Mediterranean diet, and why fiber is not necessary for gut health. Make sure to listen to the full interview to learn more.

Dr. Zoë Harcombe, PhD, is a researcher and author specializing in public health and dietary nutrition. She holds degrees in mathematics and economics from Cambridge University and has authored several books on obesity, dietary myths, and nutrition, including "The Obesity Epidemic" and "Stop Counting Calories & Start Losing Weight". Her work challenges mainstream dietary guidelines and advocates for a real-food, low-carbohydrate approach to health.

We discuss the following:

• Dr. Zoë’s background and journey to nutrition research
• How Dr. Zoë's interest in diet began
• Mental and physical sides of food cravings and addiction
• Dr. Zoë’s transition from a plant-based diet back to eating meat
• Flaws in Game Changers and plant-based diet myths
• Breaking down Mediterranean diet myths and its real components
• Environmental impact of plant-based versus meat-based diets
• Role of dietary guidelines and corruption in nutrition policy
• Addressing fiber concerns on low-carb diets
• Tips for switching from plant-based to meat-based diet
• Where to find Dr. Zoë Harcombe

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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