2987 Health is a Choice

Healthy living does not have to feel like a sacrifice. If you can look at it from a different perspective, you may surprise yourself. Health is a choice. We can look at our lives in so many different ways. What one person sees as an excuse, is a blessing to someone else. Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co Recently, I dove head first, really mouth first, to do what my body really needs from me. NO SUGAR. And that no sugar applies to added sugar or unnecessary carbohydrates. I just do not do well with sugar. And I'm sure you're aware that sugar is a culprit for many diseases like heart disease. The amount of sugar we eat because of processed foods is ridiculous.  Yet, we keep living the same lifestyle, complaining about it but not being willing to take A.I.M. on it.  If you want to live a vibrant life, you have to choose wisely. The K.I.S.S. ~ Choose wisely! For lent and for my health overall, I chose to remove unnecessary sugars, and that includes added sugars, any sugar found in processed foods, and even reducing the amount of natural sugar I eat and the timing I eat it. What I have learned is that sugar does NOT do this body well. So why not be intentional and wise? You're health matters. With the Lent season here, I decided to make a double commitment. One to me and one to God.  It might be easy to break your promise to yourself, but God is another story.
- Reframe why you can't eat something.
- Be specific in your goals. No sugar coating.
- Measure the facts, not the feelings.
Your life matters. And without you, there is no way anyone else can do what you do. CHALLENGE: How do you need to choose wisely more often? PRAYER: May your choices be a reflection of what God desires within. Don't settle for less than when you are worth more than. God's got you! "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   Subscribe to https://pray.com on Pray.com. Listen to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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