299. How to Deal with Someone Being Mad at You: The Four Things You Can Do

One of the toughest parts of being human is dealing with others being angry or disappointed in us. You might react by being angry back, people pleasing or avoiding that person altogether. But no matter what you do, your brain likely keeps coming back to this person who’s angry at you, and you end up feeling anxious, fearful, resentful or drained. Why can’t you just let it go, and what can you do to make it better? Today I’ll teach you the four things you can do to ease your anger and anxiety when someone is mad at you and find some internal peace.

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Full blog and show notes: https://abbymedcalf.com/how-to-deal-with-someone-being-mad-at-you-the-four-things-you-can-do

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