3 Things You Can Do TODAY to Become Mentally Stronger | with Amy Morin

Can you build mental strength like a muscle?  Psychotherapist Amy Morin joins Dr. Josh Axe to share her research on mental strength, relationships, and mindset. Tune in to this empowering discussion exploring the key pillars for developing an unshakeable mindset. You’ll discover insightful tactics for redirecting negative thoughts, scheduling time to worry, talking to yourself with compassion, and more daily tools for mental resilience. You’ll hear:  The difference between mental health and mental strength Easy exercises and practices for building mental muscle Simple ways to catch and reframe unhealthy thinking Why it’s important to speak to yourself with grace and compassion Join Dr. Josh Axe and Amy Morin to learn how to harness the incredible power of your mind on the path to becoming a healthier, happier you! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Amy Morin Instagram Twitter Facebook Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Pre-order Amy’s new book, “13 Things Mentally Strong Couples Don’t Do” & receive one month of FREE THERAPY at BetterHelp. Go to amymorinlcsw.com/couples/ to pre-order today!  Learn more about your ad choices. Visit megaphone.fm/adchoices