308 - Don’t Panic, Go Stoic: The Stoic’s Guide for Anxiety

Do you suffer from anxiety? Do you often feel overwhelmed by the complexity of life? In this episode I want to talk about anxiety and how Stoicism can help us understand and deal with it, helping us to live a more relaxed and enjoyable life. 

“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.” 
— Marcus Aurelius

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The Build an Unbreakable Mind program for building mental discipline is now open for enrollment!

My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

Watch episodes on YouTube!

Find me on linkedIn, instagram, or threads.

Thanks again for listening!

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